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#1 Create a relaxing bedtime routine. Taking a moment for yourself in a calm and quiet atmosphere can ease stress, anxiety and prepare your body for sleep.

#2 If you raise your temperature a degree or two with a bath, the cooling process at bedtime is likely to help you fall asleep faster.

#3 Placing fragrance onto your pulse points (wrists, temples and neck) makes it last longer due to the beat of your heart.

#4 Research shows that lavender increases the type of brain waves associated with relaxation.


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